Yoga therapy by Cécile Roué

Allowing time for the practice of yoga means that we invite serenity to enter through the front door and that we send our sorrows and anxieties the message to exit through the back door.

What you should know about yoga

Yoga, which originated in India about five thousand years ago, is a spiritual and bodily discipline which objective is to achieve enlightenment, to free the mind from the limits of the body for the mastery of movement. and breath. Yoga postures or asanas help stimulate internal organs and develop greater body awareness. Yoga promotes good posture and improves the condition of the spine through bending, stretching and twisting. To live in harmony with your body is first of all to get to know it. Positive thinking and meditation are a reminder of the importance of the connection between body and mind.

You should be informed that is better to have eaten at least 1 h00 before doing yoga.

Never exceed your limits, respect your body.

You are a beginner: I sell you a pack of 5 videos/yoga classes that will help you learn yoga step by step safely.

You already practice yoga: I sell you a pack of 5 videos/yoga classes that will help you learn yoga step by step safely.

Get your package!

Our philosophy

Being in good health encompasses physical, psychological

and social well-being.

Yoga is a great tool to get there!

Relaxation

The state of relaxation can be achieved thanks to the gradual release of the physical and mental tensions accumulated during the day, and those that we have built up throughout our life. It helps your muscle recovery, reduces psychological tension and allows you to regain good vigilance.

What you will need for your yoga

and relaxation practice.

If you like to learn yoga in the right and secure way you will need yoga accessories:

yoga blocks and straps.

This material can really help you to progress in your yoga practice.