About me

I have been certified hatha yoga teacher since 2010  (Institut holistique Corps et Âme, Montréal).

I have followed a lot of training in :

• Yoga prénatal in 2010  and postnatal in 2014 (postpartum pelvic floor reconstruction),

 •Ayurveda yoga consultant in 2011,

•kids yoga in 2013, 

•Yoga for seniors in 2016 (chair yoga),

From my practices in different styles of yoga  (hatha, ashtanga, vinyasa, kundalini) I will teach you postures  (asanas) and relaxation techniques in complete safety with an exellent pedagogy.

yoga sur chaise

From my many trips to Asia (Japon et Thailande ). I have participed in many yoga workshops (Koh Samui Thailande) I have also followed training in Traditionnal Thai massage ( oil massage , herbal massage,  réflexologie) at Wat Po (Wat Po Thai Traditional Medical and Massage School) in Bangkok. It is throught my years spent in Asia that my interest in yoga started.It is when i arrived in Canada( Montréal) that i decided to take a yoga certification to conclude my particular interest in this discipline.