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For a better learning I offer private yoga coaching at home (Downtown Montréal only) or via Web.
This will allow you to connect more quickly and easily to the art of yoga.
For more information please contact me at yoyogacecile@gmail.com
Beginners course
If you are interested in starting yoga and want to learn more about the basics of yoga, I will help you to understand what type of yoga you shall start with.
You are a beginner: I sell you a pack of 5 videos/yoga classes that will help you learn yoga step by step safely.
Intermediate course
This course will allow you to continue your yoga discipline in complete safety with different postures and breathing exercises inspired by several styles of yoga (Hatha, Vinyasa, Ashtanga).
You already practice yoga: I sell you a pack of 5 videos/yoga classes that will help you learn yoga step by step safely.
Relaxation course
Breathing techniques reduce stress, increase vital energy and help to achieve a high level of concentration.
Deep breathing calms the mind.
Soon! Face Yoga!
Face yoga is a technique that helps you to stretch, stimulate and relax your face muscles. Various facial yoga exercises will help you to lift the wrinkles and to shape the face volume, to prevent the sagging face and skin, to tone the skin.
